Aira
Breathworks.
Box Breathing
Balance your breath, balance your mind.
4
4
4
Breatworks
55s
Duration
1
Mood
4-7-8 Relaxation Breathing
Calm your nervous system in just a few breaths.
4
7
8
Breatworks
55s
Duration
2
Mood
Ocean Breathing (Ujjayi Pranayama)
Breathe deeply, like the waves of the ocean.
4
4
6
Breatworks
55s
Duration
3
Mood
1:2 Ratio Breathing
Extend your exhale, enhance relaxation.
4
0
8
Breatworks
55s
Duration
4
Mood
Energizing Breath (Bellows Breath)
Boost your energy with rhythmic breathing.
1
0
8
Breatworks
55s
Duration
5
Mood
